Recent Videos

Meditation on the Breath

Meditation on the Breath

How we live is how we breathe, so to live well, we must breathe well. This mediation will guide you to connect with your breath.


Massage Therapy

You’re in Good Hands:
There’s nothing like a massage to wake up your tired soul after a long day or week.


Traditional Chinese medicine to balance the body’s energy and enhance the natural healing process.

Myofascial Release

This therapy addresses the connective and scar tissue that can be caused by poor posture, stress, surgeries and injuries.


Plant-extracted essential oils are used to promote healing, relaxation and provide uplifting effects for the mind, body and spirit.


This natural healing art is based on the principle that there are reflexes in the hands and feet that correspond to every part of the body.

The Way of the Heart

This session offers a way to reclaim inner and outer freedom, love and alignment with your true self.

Recent Blog Posts

Re-Opening June 8, 2020

Re-Opening June 8, 2020

WELCOME BACK We miss you and are so excited to invite you back into our space! We are preparing the office to welcome you for appointments beginning June 8, 2020. BOOK NOW New Rules for the Office: 😷 Please wear a mask if you have one. We...

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Blender Pancake Recipe

Blender Pancake Recipe

Ingredients: 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)1/2 Banana1/2 tsp. Baking Soda1/2 tsp. Baking Powder1 whole egg1/4 cup egg whites1 tsp. vanilla extract Instructions: Blend all ingredients until...

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Time Management

Time Management

I don’t know about you, but trying to create some sort of normalcy in this time of uncertainty seems to fill my thoughts and precious time these days, signalling just how important it is for me and for my children. I’m a grown man starting a new career with the...

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Your Gateway Wellness Team

We're Here to Serve You From the Heart

Stephanie Allen

BSc, RMT, L.Ac

Kate Skinner


Melissa Trenholm


Shawna Boyce


Dana G. Smith


Luciano Onichino