Gateway WelLness
Unlock your wisdom, embrace your potential and discover the treasure you are.
Imagine A New Way Of Being
Have you ever found yourself asking the deep questions of life: who am I, why am I here, and what is the purpose of my life?
The world is full of people claiming to have the answers for you – 5 easy steps or monthly challenges. If you are looking for a quick external fix to your deep internal struggles, that is not what I offer.
Rather than being illuminated and inspired through pain and suffering, you can be illuminated and inspired by joy and inspiration. I offer a playful and imaginal way to unpack. It is a safe space where we can find joy and meaning in the unfolding of your treasure that is hidden inside you.
Let's Have A Conversation
I’d love to be able to help you unveil your treasure to the world because the world needs the very treasure that is inside you.
Treatments
Acupuncture
Traditional Chinese medicine to balance the body’s energy and enhance the natural healing process.
Counseling
Assistance in dealing with transitions in health, relationships, career and other challenges.
Myofascial Release (Massage)
This therapy addresses the connective and scar tissue that can be caused by poor posture, stress, surgeries and injuries.
Life Coaching
Get clarity on what is important to you and structure a plan to help you reach your goals.
Group Sessions
Yin & Pin
Mondays & Fridays
Three 90-Minute Sessions Each Month
Stress Detox
Tuesdays & Fridays
4-Week Series of 1-Hour Sessions
Transformational Healing Sessions
In Yoga, Restorative Stillness, and Acupuncture
6-Week Series
Group Sessions Ongoing
Classes are on weekdays. See specific dates and times below ↓
Group Session Calendar
Limited Spaces Available – Call to Register
Stress Detox
Auricular Acupuncture
Tuesdays & Fridays
Ear acupuncture, meditation, and detox tea in a supportive group setting led by Stephanie Allen.
Restore your Nervous System to help you
- Get a Good Nights Sleep
- Repair tissue and promote health and healing
- Calm your thoughts and emotions
- Develop your creative side to visualize and live a Healthy, Happy Life
4-Week Series of 1-Hour Sessions
Yin and Pin
Yin Yoga + Acupuncture
Mondays & Fridays
Transformational Healing Sessions combining restorative yoga and acupuncture with licensed therapist Stephanie Allen.
The Heart of the Practice is not in the structure or dogma, or even the postures themselves, it is in our experience of the practice. Yin Yoga teaches us to relax and accept ourselves just the way we are.
Providing Restorative Rest, the focus is primarily on the hips, low back and knees: foundations that will also affect the upper body. Yin Yoga works specifically with connective tissue and fascia, systems which often hold tension that can result in chronic pain and stress.
Through the practice we can experience release of these systems, providing a deeper sense of connection and peace with yourself and your world. It is gentle, deep and restorative practice.
Classes are structured as Pose, Rest, Pose, Rest. Postures are held for 3-5 minutes and are done in a lying down position. You should wear comfortable clothing that allows you to move and bring a mat, blanket, bolster (or pillows) and a strap (or scarf/necktie).
Three 90-Minute Sessions Each Month
Your Gateway Wellness Team
We’re Here to Serve You From the Heart
Stephanie Allen BSc.RMT RAc
Myofascial, Acupuncture, Healing Cherag
Terri-Lynn Smith MSW
Mental Health: Grief & Life Transition
Peter Waye
Receptionist and Office Manager