PLEASE NOTE: Due to COVID-19 Gateway Wellness will be closed until further notice.

We are now accepting bookings for Virtual Coaching and Online Self Care programs.


Massage Therapy

You’re in Good Hands:
There’s nothing like a massage to wake up your tired soul after a long day or week.


Traditional Chinese medicine to balance the body’s energy and enhance the natural healing process.

Myofascial Release

This therapy addresses the connective and scar tissue that can be caused by poor posture, stress, surgeries and injuries.


Plant-extracted essential oils are used to promote healing, relaxation and provide uplifting effects for the mind, body and spirit.


This natural healing art is based on the principle that there are reflexes in the hands and feet that correspond to every part of the body.

The Way of the Heart

This session offers a way to reclaim inner and outer freedom, love and alignment with your true self.

Recent Blog Posts

Missing Massage

Missing Massage

What can you do when you're not able to get a massage? With the virus that has changed our world so fast, Registered Massage Therapists in Nova Scotia are currently unable to work. So, what do you do when you can’t receive a massage on a regular basis to manage your...

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The Vagus Nerve

The Vagus Nerve

Experiencing stress and/or an overwhelming feeling of doom is not unique to me, of that I am sure. What else I am sure of is that I have had the good fortune to be surrounded by the right people and sets of circumstances to have cultivated the strategies to overcome...

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Make Time for You

Make Time for You

Do you schedule yourself in? Why do you make your self care second to everyone else in your life? Wouldn’t you tell your best friend to make sure they take a few minutes to themselves each day? Or get to bed earlier each night so they aren’t so tired? Why don’t we...

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Your Gateway Wellness Team

We're Here to Serve You From the Heart

Stephanie Allen

BSc, RMT, L.Ac

Kate Skinner


Melissa Trenholm


Shawna Boyce


Dana G. Smith


Luciano Onichino