Recent Videos
Meditation for Self-Care
https://youtu.be/8mXV9-JQUcI
Meditation for Ideal Self
https://youtu.be/LlXIfYmzlP4
Meditation on the Breath
How we live is how we breathe, so to live well, we must breathe well. This mediation will guide you to connect with your breath. https://youtu.be/Sx5tC4jJ_iw
Treatments
Massage Therapy
You’re in Good Hands:
There’s nothing like a massage to wake up your tired soul after a long day or week.
Acupuncture
Traditional Chinese medicine to balance the body’s energy and enhance the natural healing process.
Myofascial Release
This therapy addresses the connective and scar tissue that can be caused by poor posture, stress, surgeries and injuries.
Aromatherapy
Plant-extracted essential oils are used to promote healing, relaxation and provide uplifting effects for the mind, body and spirit.
Reflexology
This natural healing art is based on the principle that there are reflexes in the hands and feet that correspond to every part of the body.
The Way of the Heart
This session offers a way to reclaim inner and outer freedom, love and alignment with your true self.
Recent Blog Posts
Re-Opening June 8, 2020
WELCOME BACK We miss you and are so excited to invite you back into our space! We are preparing the office to welcome you for appointments beginning June 8, 2020. BOOK NOW https://youtu.be/RjbUFvuelQg New Rules for the Office: 😷 Please wear a mask if you have one. We...
Blender Pancake Recipe
Ingredients: 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)1/2 Banana1/2 tsp. Baking Soda1/2 tsp. Baking Powder1 whole egg1/4 cup egg whites1 tsp. vanilla extract Instructions: Blend all ingredients until...
Time Management
I don’t know about you, but trying to create some sort of normalcy in this time of uncertainty seems to fill my thoughts and precious time these days, signalling just how important it is for me and for my children. I’m a grown man starting a new career with the...
Your Gateway Wellness Team
We're Here to Serve You From the Heart
Stephanie Allen
BSc, RMT, L.Ac
Kate Skinner
RMT
Melissa Trenholm
CAHP, CR
Shawna Boyce
BPE, L.Ac, DNM
Dana G. Smith
CC
Luciano Onichino
RMT