I recently sat down with Deanne Fitzpatrick of hookingrugs.com for the "Create Beauty Everyday" podcast. We talked about self-care, gratitude and connecting with others. Listen Here: https://soundcloud.com/deannefitzpatrick/stephanie-allen-gateway-development
We hosted a mindful snowshoe excursion last weekend, and it was fabulous! Did you know that you can borrow snowshoes at the Amherst Stadium, Cumberland YMCA and Four Father’s Memorial Library, for free? We met up at 10am on Saturday morning at the Amherst Bird...
https://youtu.be/bgWu0it7cOo If you are someone who suffers from anxiety, pain and lack of fulfillment or are seeking more Work-Life Balance and you are ready to find your "Happy Place" then you will be interested in finding your Flow, the "path of least resistance."...
Your Gateway Wellness Team
We're Here to Serve You From the Heart
BSc, RMT, L.Ac
Dana G. Smith