Massage Therapy

You’re in Good Hands: There’s nothing like a massage to wake up your tired soul after a long day or week.


Traditional Chinese medicine to balance the body’s energy and enhance the natural healing process.

Myofascial Release

This therapy addresses the connective and scar tissue that can be caused by poor posture, stress, surgeries and injuries.

Recent Posts

Create Beauty Everyday

Create Beauty Everyday

I recently sat down with Deanne Fitzpatrick of for the "Create Beauty Everyday" podcast. We talked about self-care, gratitude and connecting with others. Listen Here:

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Mindful Snowshoe Adventure

Mindful Snowshoe Adventure

We hosted a mindful snowshoe excursion last weekend, and it was fabulous! Did you know that you can borrow snowshoes at the Amherst Stadium, Cumberland YMCA and Four Father’s Memorial Library, for free? We met up at 10am on Saturday morning at the Amherst Bird...

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Get Into Flow

Get Into Flow If you are someone who suffers from anxiety, pain and lack of fulfillment or are seeking more Work-Life Balance and you are ready to find your "Happy Place" then you will be interested in finding your Flow, the "path of least resistance."...

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Your Gateway Wellness Team

We're Here to Serve You From the Heart

Stephanie Allen

BSc, RMT, L.Ac

Kate Skinner


Dana G. Smith