Self-Care Practices from Gateway Wellness
Inspiring ideas and informative tips from the team at Gateway Development.
I recently sat down with Deanne Fitzpatrick of hookingrugs.com for the "Create Beauty Everyday" podcast. We talked about self-care, gratitude and connecting with others. Listen Here: https://soundcloud.com/deannefitzpatrick/stephanie-allen-gateway-development
We hosted a mindful snowshoe excursion last weekend, and it was fabulous! Did you know that you can borrow snowshoes at the Amherst Stadium, Cumberland YMCA and Four Father’s Memorial Library, for free? We met up at 10am on Saturday morning at the Amherst Bird...
https://youtu.be/bgWu0it7cOo If you are someone who suffers from anxiety, pain and lack of fulfillment or are seeking more Work-Life Balance and you are ready to find your "Happy Place" then you will be interested in finding your Flow, the "path of least resistance."...
How we live is how we breathe, so to live well, we must breathe well. This mediation will guide you to connect with your breath. https://youtu.be/Sx5tC4jJ_iw
Join me for this restorative meditation for self-care. https://youtu.be/oPs4F2vaJWA
Nourish your body and mind with breath in this guided meditation.
WELCOME BACK We miss you and are so excited to invite you back into our space! We are preparing the office to welcome you for appointments beginning June 8, 2020. BOOK NOW https://youtu.be/RjbUFvuelQg New Rules for the Office: 😷 Please wear a mask if you have one. We...