Gateway Blog

Inspiring ideas and informative tips from the team at Gateway Development.

Plan To Move

Plan To Move

Do you work a desk job? Are you feeling sluggish during the day? Getting up and moving can make you think faster, be more productive and work more efficiently. When you get up and move, more blood flows through your body and brain. Eat something every 2-3 hours...

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Slow Down

Slow Down

I was out over the weekend hiking on a trail I have never been on before. It was through the woods, up and down some small hills and by some beautiful lakes. It was about 5k through the whole trail. I started out in a not so favourable mood that day. Was woken up...

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How to Get What You Want

How to Get What You Want

We often hear people say, "why isn’t this working? What am I doing wrong? I’m working hard and can’t catch a break." Whether you are wanting that ideal job, more money, a better relationship, and/or better health, there are key components that must show up. Sometimes,...

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What Matters to You?

What Matters to You?

In this fast paced world we live in, we often get caught up in the day to day rat race. Why is that? It doesn’t have to be this way. From the moment we wake up, our brains are switched to “go mode.” This has become normal. Urban areas tend to have a faster pace of...

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Sleep

Sleep

How much sleep do you get each night? Do you feel like it's enough? There are many factors as to why people don’t get enough sleep. Sleep plays a huge role in our daily regime. We need sleep everyday. Have you ever been so tired during the day that you wanted to have...

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Conflict Resolution

Conflict Resolution

Conflict can be a serious disagreement or argument with someone. Have you ever had conflict in your life? Of course, you have! The question is, how does one deal with conflict? I’m sure that at one point or another, you have been in an argument with someone such as...

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Time

Time

Every day we get up out of bed and away we go. Off to work, to meet with friends, to run errands, or get the kids off to school. We are always in a hurry, so it seems. We haven’t any time to get where we are going or everyone else is too slow, because they are in our...

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Stress & Anxiety

Stress & Anxiety

So, we had a hurricane last weekend and now the cleanup begins. It showed up on Saturday afternoon and evening and into Sunday. If you were like many people, you heard the warnings on social media and on the news. Most people prepared by getting food, water, and...

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Gifts & Strengths

Gifts & Strengths

I’m often reminded of a time when I didn’t know my own gifts and strengths. Maybe you don’t know yours either. It’s not something we were taught in school. Yes, maybe you were good at some things, like certain subjects or maybe a sport. But did you really know...

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Significance

Significance

Significance is the feeling of being important in someone’s life or in a situation. That you matter. Do you feel significant in your life? How many times have you been in a situation where, whatever it was, made you feel insignificant? With a partner, your job, with...

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Why Me?

Why Me?

Have you ever had one of those days where you asked yourself, “Why Me?” I’m sure you have. I go back to a time many years ago when I was in a depressed state and wondered that very question. I’m sure someone has written a song about it. It seemed at the time that...

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Job Fulfillment

Job Fulfillment

Are you fulfilled at your job? Many people aren’t. What does it take to be fulfilled? Several things cross my mind when thinking about this. We spend most of our lives at work. We all want that perfect job that gives us financial rewards, happiness, growth, and...

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