Have you ever had one of those days where you asked yourself, “Why Me?”
Are you fulfilled at your job? Many people aren’t. So, what does it take to be fulfilled at work?
A change in your attitude can change your life!
Communication is the key to good relationships, and the method of communication can make a big difference.
If you find you’re losing your motivation to exercise or if your workouts are feeling repetitive and boring, try cross training.
What to do when you want to make a change.
It’s really important to stretch your neck after any workout. Kate has recommendations and time saving tips for neck stretches.
Certainty fulfils our need to feel like we are secure and in control. Being uncertain, on the other hand, can cause a great deal of anxiety and stress. How do we find balance between the two?