Group Sessions
Yin & Pin
Tuesdays (6:45pm) & Fridays (3:30pm)
Three 90-Minute Sessions Each Month
Stress Detox
Tuesdays (5:15pm) & Fridays (12:00pm)
4-Week Series of 1-Hour Sessions
Transformational Healing Sessions
In Yoga, Restorative Stillness, and Acupuncture
6-Week Series
Group Sessions Resume In September
Classes are Tuesdays and Fridays. See specific dates and times below ↓
Group Session Calendar
Limited Spaces Available – Call to Register
Stress Detox
Auricular Acupuncture
Tuesdays (5:15pm) & Fridays (12:00pm)
Ear acupuncture, meditation, and detox tea in a supportive group setting led by Stephanie Allen.
Restore your Nervous System to help you
- Get a Good Nights Sleep
- Repair tissue and promote health and healing
- Calm your thoughts and emotions
- Develop your creative side to visualize and live a Healthy, Happy Life
4-Week Series of 1-Hour Sessions
Yin and Pin
Yin Yoga + Acupuncture
Tuesdays (6:45pm) & Fridays (3:30pm)
Transformational Healing Sessions combining restorative yoga and acupuncture with licensed therapist Stephanie Allen.
The Heart of the Practice is not in the structure or dogma, or even the postures themselves, it is in our experience of the practice. Yin Yoga teaches us to relax and accept ourselves just the way we are.
Providing Restorative Rest, the focus is primarily on the hips, low back and knees: foundations that will also affect the upper body. Yin Yoga works specifically with connective tissue and fascia, systems which often hold tension that can result in chronic pain and stress.
Through the practice we can experience release of these systems, providing a deeper sense of connection and peace with yourself and your world. It is gentle, deep and restorative practice.
Classes are structured as Pose, Rest, Pose, Rest. Postures are held for 3-5 minutes and are done in a lying down position. You should wear comfortable clothing that allows you to move and bring a mat, blanket, bolster (or pillows) and a strap (or scarf/necktie).
Three 90-Minute Sessions Each Month
Guidelines for Yin Yoga and Stress Detox:
Breathe. Let Go.
Go Slow.Less is More.
Comfortably Uncomfortable.
Corporate Wellness Workshops
Healthy Employees = Healthy Productivity = Healthy Profit
Job Stress
When Employees experience a lack of support from their organization the following occurs:
- Increased absenteeism
- Withdrawal behaviours
- Conflict between co-workers
- Strain, which can lead to fatigue, headaches, burnout and anxiety
- High staff turnover
- Loss of productivity
- Increased costs
- Greater risk of accidents, incidents and injuries
Don’t become a Negative Statistic…
Let us help you Lift your People, Productivity and Profits.
Join The Movement
Instead of sticking to the status quo, you’re ready to embrace a new way of being, thinking, feeling, and doing. So you can fulfill the deeper life that’s calling you.
