Current Sessions


Tuesdays

5:15  – 6:15
January 13, 20, 27
Feb 3, 10, 17, 24

Fridays

12 noon – 1:00pm
January 9, 16, 23, 30
Feb 6, 13, 20, 27

Stress Detox: Mindful Meditation and Restorative Health

Guided meditation and mindfulness practices to help you release tension in mind and body.  Group acupuncture to facilitate deep healing, restorative sleep and wellbeing. *Covered by most insurance plans 

 

Guidelines for Yin Yoga:

  • Breathe. Let Go. Go Slow.
  • Less is More.
  • Comfortably Uncomfortable.