Courses
Group Sessions
Stress Detox: Mindful Meditation and Restorative Health
Guided meditation and mindfulness practices to help you release tension in mind and body. Group acupuncture to facilitate deep healing, restorative sleep and wellbeing. *Covered by most insurance plans
What is Yin Yoga?
The Heart of the Practice is not in the structure or dogma, or even the postures themselves, it is in our experience of the practice. Yin Yoga teaches us to relax and accept ourselves just the way we are.
Providing Restorative Rest, the focus is primarily on the hips, low back and knees: foundations that will also affect the upper body. Yin Yoga works specifically with connective tissue and fascia, systems which often hold tension that can result in chronic pain and stress.
Through the practice we can experience release of these systems, providing a deeper sense of connection and peace with yourself and your world. It is gentle, deep and restorative practice.
Classes are structured as Pose, Rest, Pose, Rest. Postures are held for 3-5 minutes and are done in a lying down position. You should wear comfortable clothing that allows you to move and bring a mat, blanket, bolster (or pillows) and a strap (or scarf/necktie).
Guidelines for Yin Yoga and Stress Detox:
Breathe. Let Go.
Go Slow.Less is More.
Comfortably Uncomfortable.
Corporate Wellness Workshops
Healthy Employees = Healthy Productivity = Healthy Profit
Job Stress
When Employees experience a lack of support from their organization the following occurs:
- Increased absenteeism
- Withdrawal behaviours
- Conflict between co-workers
- Strain, which can lead to fatigue, headaches, burnout and anxiety
- High staff turnover
- Loss of productivity
- Increased costs
- Greater risk of accidents, incidents and injuries
Don’t become a Negative Statistic…
Let us help you Lift your People, Productivity and Profits.
Join The Movement
Instead of sticking to the status quo, you’re ready to embrace a new way of being, thinking, feeling, and doing. So you can fulfill the deeper life that’s calling you.
