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Meditation for Self-Care

by | Jul 17, 2020

Stephanie Allen

Stephanie Allen

Stephanie Allen (BSc, RMT, LAc.) is an expert at unleashing people's potential. She's passionate about people who seek a new mindset and inspiration to make a "Shift Happen." Book Stephanie to make an inspired shift in your mind/body to claim your right relationship with work and life. Book a Session

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Meditation on the Breath

Meditation on the Breath

How we live is how we breathe, so to live well, we must breathe well. This mediation will guide you to connect with your breath.

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