Communication is the key to good relationships, and the method of communication can make a big difference.
If you find you’re losing your motivation to exercise or if your workouts are feeling repetitive and boring, try cross training.
What to do when you want to make a change.
It’s really important to stretch your neck after any workout. Kate has recommendations and time saving tips for neck stretches.
Certainty fulfils our need to feel like we are secure and in control. Being uncertain, on the other hand, can cause a great deal of anxiety and stress. How do we find balance between the two?
There is a trend of over-rolling the IT Band that isn’t actually very helpful.
It’s all about your perspective.
If you have knee problems, Kinesio Taping can help decrease pain and improve your range of motion.
Practice to eliminate slouching and improve your posture and overall wellbeing.
Do you have nowhere to go, or nowhere to grow?