What Matters to You?

In this fast paced world we live in, we often get caught up in the day to day rat race. Why is that? It doesn’t have to be this way. From the moment we wake up, our brains are switched to “go mode.” This has become normal. Urban areas tend to have a faster pace[…]


How much sleep do you get each night? Do you feel like it’s enough? There are many factors as to why people don’t get enough sleep. Sleep plays a huge role in our daily regime. We need sleep everyday. Have you ever been so tired during the day that you wanted to have a nap[…]



Every day we get up out of bed and away we go. Off to work, to meet with friends, to run errands, or get the kids off to school. We are always in a hurry, so it seems. We haven’t any time to get where we are going or everyone else is too slow, because[…]