Re-Opening June 8, 2020

Re-Opening June 8, 2020

WELCOME BACK We miss you and are so excited to invite you back into our space! We are preparing the office to welcome you for appointments beginning June 8, 2020. BOOK NOW New Rules for the Office: 😷 Please wear a mask if you have one. We will have some at the office,...
Blender Pancake Recipe

Blender Pancake Recipe

Ingredients: 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)1/2 Banana1/2 tsp. Baking Soda1/2 tsp. Baking Powder1 whole egg1/4 cup egg whites1 tsp. vanilla extract Instructions: Blend all ingredients until...
Time Management

Time Management

I don’t know about you, but trying to create some sort of normalcy in this time of uncertainty seems to fill my thoughts and precious time these days, signalling just how important it is for me and for my children. I’m a grown man starting a new career with the...
Missing Massage

Missing Massage

What can you do when you’re not able to get a massage? With the virus that has changed our world so fast, Registered Massage Therapists in Nova Scotia are currently unable to work. So, what do you do when you can’t receive a massage on a regular basis to manage...
The Vagus Nerve

The Vagus Nerve

Experiencing stress and/or an overwhelming feeling of doom is not unique to me, of that I am sure. What else I am sure of is that I have had the good fortune to be surrounded by the right people and sets of circumstances to have cultivated the strategies to overcome...
Make Time for You

Make Time for You

Do you schedule yourself in? Why do you make your self care second to everyone else in your life? Wouldn’t you tell your best friend to make sure they take a few minutes to themselves each day? Or get to bed earlier each night so they aren’t so tired? Why don’t we...