Create Beauty Everyday

Create Beauty Everyday

I recently sat down with Deanne Fitzpatrick of hookingrugs.com for the “Create Beauty Everyday” podcast. We talked about self-care, gratitude and connecting with others. Listen...
Mindful Snowshoe Adventure

Mindful Snowshoe Adventure

We hosted a mindful snowshoe excursion last weekend, and it was fabulous! Did you know that you can borrow snowshoes at the Amherst Stadium, Cumberland YMCA and Four Father’s Memorial Library, for free? We met up at 10am on Saturday morning at the Amherst Bird...
Get Into Flow

Get Into Flow

If you are someone who suffers from anxiety, pain and lack of fulfillment or are seeking more Work-Life Balance and you are ready to find your “Happy Place” then you will be interested in finding your Flow, the “path of least resistance.” Being...
Re-Opening June 8, 2020

Re-Opening June 8, 2020

WELCOME BACK We miss you and are so excited to invite you back into our space! We are preparing the office to welcome you for appointments beginning June 8, 2020. BOOK NOW New Rules for the Office: 😷 Please wear a mask if you have one. We will have some at the office,...
Blender Pancake Recipe

Blender Pancake Recipe

Ingredients: 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)1/2 Banana1/2 tsp. Baking Soda1/2 tsp. Baking Powder1 whole egg1/4 cup egg whites1 tsp. vanilla extract Instructions: Blend all ingredients until...
Time Management

Time Management

I don’t know about you, but trying to create some sort of normalcy in this time of uncertainty seems to fill my thoughts and precious time these days, signalling just how important it is for me and for my children. I’m a grown man starting a new career with the...