Self-Care Practices from Gateway Wellness
Online Offerings for Self-Care:
Kate’s Recommended Stretches:
Audio Meditations:
Gateway Blog
Inspiring ideas and informative tips from the team at Gateway Development.
Stretching After Your Walk
This is a great stretching sequence that you can do after your walk. https://youtu.be/E5pwLQOZuHM
Spring Cleaning Meditation
Join me for this Mindful Monday Mediation to clear out the cobwebs!
Grow, Flow, Glow
Live the Life you Love Discover your true potential to create the life you love to live and lead. Produced for Learn 2 Lead Cumberland’s Free Wellness Workshops.
Blender Pancake Recipe
Ingredients: 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)1/2 Banana1/2 tsp. Baking Soda1/2 tsp. Baking Powder1 whole egg1/4 cup egg whites1 tsp. vanilla extract Instructions: Blend all ingredients until...
Shoulders & Chest
Sitting at a desk, working from home and experiencing stress can really tighten up our muscles. Warm up, stretch your chest and lengthen your shoulders in this video: https://youtu.be/Ds21zgqcum8
River Meditation
Join me for this relaxing and refreshing meditation:
May You be at Peace
A Message of love in these difficult times: https://youtu.be/Bwpj1hVoWTc Hello to all my dear friends and clients at Gateway Wellness. We hope that you are doing OK and we want to send our love and prayers to those of you who are dealing with the heartbreaking loss of...
Desk Yoga
Are you spending a lot of time at your desk or the kitchen table? Today I'm sharing a short video with a simple breathing and movement practice to help with stiffness and pain that can come from spending too much time sitting: https://youtu.be/qw198BmWs5c
Mindset Mastery
Staying Healthy and Positive in Times of Uncertainty and Change "In times of stress, uncertainty and change we are asked to grow. Experience a mental and emotional mindset shift that will empower you to improve your circumstances, enhance a stronger immunity and...