Self-Care Practices from Gateway Wellness

Gateway Blog

Inspiring ideas and informative tips from the team at Gateway Development.

Neck Mobility

Neck Mobility

Improve mobility, gain flexibility and wake up the muscles in your neck with light movement. 1 - 2 - 3 - Roll! https://youtu.be/Z3Wap0MkcUE

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Golden Turmeric Latte

Golden Turmeric Latte

A delicious immune-boosting drink you can make at home (recipe below). https://youtu.be/hCNneYlukto Ingredients 1/2 tsp Cinnamon1/2 tsp Ground Turmeric1/4 tsp Ground Gingerpinch of Ground Clovespinch of Black Pepper1/4 cup Coconut Milk (from a can)Hot Water to fill...

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