Inspiring ideas and informative tips from the team at Gateway Development.
Improve mobility, gain flexibility and wake up the muscles in your neck with light movement. 1 - 2 - 3 - Roll! https://youtu.be/Z3Wap0MkcUE
Join me for this guided self-love meditation. https://youtu.be/_Q0MLlBJULk
Three things you can do to enhance your life right away. https://youtu.be/HhqKVYOitX0 If you would like more great tips from Kate, sign up for her newsletter! CLICK HERE
Allow me to guide you through this Mindful Monday tree meditation. https://youtu.be/VN7Icuvb0CY
There are many benefits to getting outside and spending time in green spaces. https://youtu.be/1u_ZVglqjAo
Three quick stretches to help with pain and tension in the neck and shoulders. https://youtu.be/dP2D_2gGekk
Let this guided meditation lead you to find the treasures within. https://youtu.be/eEE2Zvpk_40
A delicious immune-boosting drink you can make at home (recipe below). https://youtu.be/hCNneYlukto Ingredients 1/2 tsp Cinnamon1/2 tsp Ground Turmeric1/4 tsp Ground Gingerpinch of Ground Clovespinch of Black Pepper1/4 cup Coconut Milk (from a can)Hot Water to fill...