Create Beauty Everyday

by | Mar 5, 2021

I recently sat down with Deanne Fitzpatrick of hookingrugs.com for the “Create Beauty Everyday” podcast. We talked about self-care, gratitude and connecting with others.

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Stephanie Allen

Stephanie Allen (BSc, RMT, LAc.) is an expert at unleashing people's potential. She's passionate about people who seek a new mindset and inspiration to make a "Shift Happen." Book Stephanie to make an inspired shift in your mind/body to claim your right relationship with work and life. Book a Session

Recent Blog Posts:

Graston Technique

Graston Technique

In these two short videos, Michelle Primmer-Moss, RMT at Gateway Wellness, discusses this technique and how it can be used to treat pain and plantar fasciitis. Book a session with Michelle What is Graston Technique, and how can it help? https://youtu.be/t0MXeGbkvk0...

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Mindful Snowshoe Adventure

Mindful Snowshoe Adventure

We hosted a mindful snowshoe excursion last weekend, and it was fabulous! Did you know that you can borrow snowshoes at the Amherst Stadium, Cumberland YMCA and Four Father’s Memorial Library, for free? We met up at 10am on Saturday morning at the Amherst Bird...

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Get Into Flow

Get Into Flow

https://youtu.be/bgWu0it7cOo If you are someone who suffers from anxiety, pain and lack of fulfillment or are seeking more Work-Life Balance and you are ready to find your "Happy Place" then you will be interested in finding your Flow, the "path of least resistance."...

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