Ingredients:

• 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)
• 1/2 Banana
• 1/2 tsp. Baking Soda
• 1/2 tsp. Baking Powder
• 1 whole egg
• 1/4 cup egg whites
• 1 tsp. vanilla extract

Instructions:

1. Blend all ingredients until smooth in a blender.
2. Heat pan on medium heat and add coconut oil so the pancake doesn’t stick.
3. Pour batter into warm pan.
4. Optional (but delicious): add blueberries on top.
5. the mixture is runny, so cooking with a lid on the pan helps the inside cook faster and more evenly.
6. Top with your favourite toppings! Mine are natural peanut butter and maple syrup.
7. Enjoy!

Kate Skinner, RMT

Kate works with clients who are on a path of self improvement and want to restore/maintain an active lifestyle. She focuses on muscle health, calming the mind and relaxing the body!