Blender Pancake Recipe

Blender Pancake Recipe

by | May 1, 2020

Ingredients:

  • 1/2 cup oats (I use certified Gluten-Free oats because I have Celiac Disease, but any kind of oats will work)
  • 1/2 Banana
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Baking Powder
  • 1 whole egg
  • 1/4 cup egg whites
  • 1 tsp. vanilla extract

Instructions:

  1. Blend all ingredients until smooth in a blender.
  2. Heat pan on medium heat and add coconut oil so the pancake doesn’t stick.
  3. Pour batter into warm pan.
  4. Optional (but delicious): add blueberries on top.
  5. the mixture is runny, so cooking with a lid on the pan helps the inside cook faster and more evenly.
  6. Top with your favourite toppings! Mine are natural peanut butter and maple syrup.
  7. Enjoy!

Kate Skinner, RMT

Kate works with clients who are on a path of self improvement and want to restore/maintain an active lifestyle. She focuses on muscle health, calming the mind and relaxing the body!

Recent Blog Posts:

Graston Technique

Graston Technique

In these two short videos, Michelle Primmer-Moss, RMT at Gateway Wellness, discusses this technique and how it can be used to treat pain and plantar fasciitis. Book a session with Michelle What is Graston Technique, and how can it help? https://youtu.be/t0MXeGbkvk0...

read more
Mindful Snowshoe Adventure

Mindful Snowshoe Adventure

We hosted a mindful snowshoe excursion last weekend, and it was fabulous! Did you know that you can borrow snowshoes at the Amherst Stadium, Cumberland YMCA and Four Father’s Memorial Library, for free? We met up at 10am on Saturday morning at the Amherst Bird...

read more
Get Into Flow

Get Into Flow

https://youtu.be/bgWu0it7cOo If you are someone who suffers from anxiety, pain and lack of fulfillment or are seeking more Work-Life Balance and you are ready to find your "Happy Place" then you will be interested in finding your Flow, the "path of least resistance."...

read more