Golden Turmeric Latte

Golden Turmeric Latte

A delicious immune-boosting drink you can make at home (recipe below). Ingredients 1/2 tsp Cinnamon1/2 tsp Ground Turmeric1/4 tsp Ground Gingerpinch of Ground Clovespinch of Black Pepper1/4 cup Coconut Milk (from a can)Hot Water to fill mug Instructions Mix all spices...
Time Management

Time Management

I don’t know about you, but trying to create some sort of normalcy in this time of uncertainty seems to fill my thoughts and precious time these days, signalling just how important it is for me and for my children. I’m a grown man starting a new career with the...
The Vagus Nerve

The Vagus Nerve

Experiencing stress and/or an overwhelming feeling of doom is not unique to me, of that I am sure. What else I am sure of is that I have had the good fortune to be surrounded by the right people and sets of circumstances to have cultivated the strategies to overcome...
Perceptions of Massage

Perceptions of Massage

During a recent visit to my sister, my partner suggested that my sibling should take advantage of my presence and receive treatment. In her enthusiastic and convivial response, my sister commented on how awkward it would be for me to provide treatment (in doing so I...