Shoulders & Chest

Shoulders & Chest

Sitting at a desk, working from home and experiencing stress can really tighten up our muscles. Warm up, stretch your chest and lengthen your shoulders in this...
Missing Massage

Missing Massage

What can you do when you’re not able to get a massage? With the virus that has changed our world so fast, Registered Massage Therapists in Nova Scotia are currently unable to work. So, what do you do when you can’t receive a massage on a regular basis to manage...
Make Time for You

Make Time for You

Do you schedule yourself in? Why do you make your self care second to everyone else in your life? Wouldn’t you tell your best friend to make sure they take a few minutes to themselves each day? Or get to bed earlier each night so they aren’t so tired? Why don’t we...
Floor vs Standing Stretches

Floor vs Standing Stretches

Why do stretches on the floor feel better than standing stretches? Have you ever noticed that when you’re seated or lying on the floor you can really sink in to your stretches better, and you’re more relaxed? This isn’t a coincidence. Try this: Stand up and reach down...
Handling Stress

Handling Stress

High stress and no time…What will help? This is a tough problem to have. I see a lot of clients who struggle to find ways to manage their stress, especially while at work. Some things are just out of our hands, but how we choose to manage our own stress is our own...