Water

Water

Whenever I have a client who is suffering from headaches, my first question is always “How much water are you drinking each day?” Headaches can often be caused from dehydration. We are usually told to drink 6-8 glasses of water a day, which can be...
Driving & Lower Back Pain

Driving & Lower Back Pain

As a massage therapist I try to think of how I can resolve problems with simple fixes. Lower back pain, while driving, seems to be a common thing I hear about others experiencing and I have dealt with personally. Some vehicles just don’t have enough lumbar support....
Turn On Your Brain

Turn On Your Brain

Need some energy each morning but a shot of espresso just doesn’t cut it? Try a quick workout to turn on your brain, awaken your body and start your day off on a positive foot. Know your ‘why’ and remember it when you’re getting started. For example:...
Plan To Move

Plan To Move

Do you work a desk job? Are you feeling sluggish during the day? Getting up and moving can make you think faster, be more productive and work more efficiently. When you get up and move, more blood flows through your body and brain. Eat something every 2-3 hours...
Cross Training

Cross Training

Why Cross Train? It’s all too common for us to get lost in our own bodies. We do the same things day in and day out and lose the joy and pride of what we are really capable of. Maybe you hit the gym every morning or evening. Lift the same weights. Do the same...