If you find you’re losing your motivation to exercise or if your workouts are feeling repetitive and boring, try cross training.
It’s really important to stretch your neck after any workout. Kate has recommendations and time saving tips for neck stretches.
There is a trend of over-rolling the IT Band that isn’t actually very helpful.
If you have knee problems, Kinesio Taping can help decrease pain and improve your range of motion.
Practice to eliminate slouching and improve your posture and overall wellbeing.
Massage therapists need to care for themselves if they want to continue to care for others.
Get into a long-term relationship with moving! It’s so easy to be sedentary and get out of the habit of exercising. It seems that so many people fail to keep it a constant in their lives. Why is that?
So often we get busy and forget the value of taking the time to unwind and decompress. When we change up our pace it can help channel our creativity differently.
Relying on others to boost your confidence isn’t a good way to build self esteem. Social media has become a big culprit of this problem. Not everyone is going to always be encouraging even when you’re doing fantastic things. That’s their problem they are projecting onto you. Being your own cheerleader is a way to[…]
Having compassion and a positive attitude with others is so important. It can be so easy to get frustrated with someone and roll your eyes. To get a bit deeper… Why are they frustrating you? For example: people who made excuses… It can be irritating but more than likely they’re scared of change. Show compassion[…]