Turn on your brain in 10 minutes

Need some energy each morning but a shot of espresso just doesn’t cut it?
Try a quick workout to turn on your brain, awaken your body and start your day off on a positive foot.

1. Know your ‘why’ and remember it when you’re getting started.
For example: “I want to feel more energized” or “I want to wake up my mind”

2. Drink a glass of a water and have a light snack/food (if you choose)

3. Get moving!

Here’s your workout to try tomorrow morning. No equipment needed:

• 30 seconds- arm swing/ hugging your self movement

• 15 seconds- arm circles

• 15 seconds- arm circles(switch directions)

• 30 seconds- butt kickers (fast or slow)

• 30 seconds- squat and reach (squat down then reach up when standing)

• 1 min- slow burpees (hands on the ground, walk each foot back into a plank position then walk each foot back to your hands, stand upright and repeat)

• 1 min- alternating upper cuts (bent arm punching upward)

• 1 min- squat and hold while step side to side

• 1 min- jumping jacks (fast or slow)

• 1 min-front kicks (alternating legs)

• 1 min- forward lunges with arms straight Over head (stepping forward alternating legs)

• 30 seconds-arm swings

• 15 seconds-arm circles

• 15 seconds-arm circles (switch directions)

• 30 seconds- butt kickers

• 30 seconds-squat and reach

Kate Skinner, Registered Massage Therapist

Join our Mailing List

Receive the latest news and updates from the Gateway team.

 

Join our Mailing List

Thank you! Please check your email to confirm your subscription.