What others say about you?

What others say about you? Reveals more about them, than you. Remember as children we would call out names to each other only to be responded with “I know you are, but what am I?”  It seemed like a great way to deflect the insults and judgements that were being hurled at us. As an[…]

What are you Weighting For?

We spend our days, months and even an entire lifetime waiting for permission to do what we love in our lives.  It seems we invent a million excuses to prevent us from having a life filled with joy and meaning.  Our hearts become weighted down with fears, worry and doubts and our bodies become heavy[…]

Weather…or not, Be Happy!

Weather…or not, Be Happy! “Happiness is determined more by one’s state of mind than by external events.” – Dalai Lama Everyday you are faced with choices and decisions that affect you and those you love.  We all strive for happiness in our lives.  How do you trust yourself to make a good choice if you[…]

Fitness from the Inside-Out

Have you ever wondered why we start out the New Year with our best intentions to lose weight, workout and feel better, only to find by February we are sitting in front of the TV, watching the fitness video that we got for Christmas eating bon-bons? What happens to our best intentions that we eventually[…]

Ginger Poached Pears – Soothing, nourishing, to bring quiet balance

Ginger Poached Pears Soothing, nourishing, to bring quiet balance Chinese medicine says that pears reduce inflammation, a good thing if you are going through either chemo or radiation. Poached fruit is also much easier to digest than raw, and safer to eat during treatment. *You will need a heavy bottomed sauté or poaching pan with a tight-fitting[…]

Blueberry Cucumber Smoothie, to Cleanse while Nourishing

Blueberry Cucumber Smoothie to Cleanse while Nourishing Ingredients 2 large cucumbers, peeled and rinsed *available locally 1 cup coconut milk 1 cup fresh wild blueberries, washed *available locally 1 tbsp lemon juice Simple steps Add everything to a blender Blend Blueberries reduce inflammation, resolve dampness, tonify kidneys, and nourish blood. They also taste fantastic while supporting local farmers. Stephanie AllenStephanie[…]

Mango pops

Mango Pops Ingredients 1/2 cup frozen mango 1 banana 1/2 cup coconut milk Simple steps Blend frozen mango, banana, and coconut milk together until creamy Pour into popsicle moulds and freeze Share (Cheersing is optional and recommended)   Yum! Stephanie AllenStephanie Allen (BSc, RMT, LAc.) is an expert at unleashing people’s potential. She’s passionate about[…]

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