Making the decision to consistently eat healthy takes commitment and preparation. You and your family are worth it! Once you get into a routine, like anything, it becomes easier.
I was most fortunate to grow up with parents who are nature lovers. Our family vacations weren’t at five-star resorts or south of the border but usually within a few hours of home either camping, fishing in a little brook, going to the beach, or spending time at the cottage deep in the woods on[…]
Today’s society is always looking for the easy way to get healthy…we either don’t have enough energy, time, or willpower to get the level of health we want and think it should be as simple as taking a pill, shake, or trying the next fad diet. We are a culture of immediate gratification and convenience[…]
How often do you hear people say “There’s not enough time in the day” or “I can’t take on anything else, I’m just too busy”. I, too, am guilty of this. Working two jobs, running my own business, taking a course, managing a household…it has become my mantra lately. But let’s face it, there is[…]