Is pain and stress keeping you from having a great life?

Massage Therapy

Your in Good Hands:
There’s nothing like a massage to wake up your tired soul after a long day or week.
[Click Here] to learn more


Acupuncture is a form of traditional Chinese medicine widely practiced in China and also found in regions of south-east Asia, Europe and the Americas.
[Click Here] to learn more

Myofascial Release

Myofascial Release Therapy addresses the connective tissue (& scar tissue) of the body. When the body has experienced poor posture, stress, surgeries and injuries the fascial system will bear down and compresses the bones and muscles reducing both blood flow and range of motion.
[Click Here] to learn more

Aroma Therapy

Aromatherapy is the specific use of essential oils extracted from plants to enhance physical, mental and emotional well being. aromatherapy techniques can promote healing, relaxation and uplifting effects on the mind, body and spirit.
[Click Here] to learn more


Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet that correspond to every part, gland and organ of the body. Reflexology is very safe and can be done on anyone.
[Click Here] to learn more

The Way of The Heart

The Way of the Heart session offers a Way to be in relationship with your Body, Mind and Spirit to reclaim inner and outer freedom, love and alignment with your true Self. Often pain and/or an unfulfilled life or relationships may represent a disconnection to our ‘True Self”.
[Click Here] to learn more

A clear Intention is essential for personal and spiritual growth. We help you through the process of clarifying your Intention.

It is more important than ever that you define a Clear Intention for your body, ...your mind, ...your Self.
It's part of going from Stress to Success. Learn it all for free.

For Therapists & Health Professionals

Re-energize and Nurture Yourself
H2O Retreat

S o u r c e   -   W A T E R   -  L i f e

We’ve created the H2O Retreat – specifically for Health Professionals who are fed up with being over-worked, under-appreciated and feeling drained.

We empower you to rejuvenate, revitalize and re-energize so you can access your Full Potential.

  • W A T E R - For Well Being

    To thrive, not just survive

  • W A T E R - For Your Intention

    To meet your potential and serve those you Love

  • W A T E R - For Who You Are

    To quench your Thirst

  • W A T E R - For Leadership

    To truly inspire others, we need to walk the talk and live our truth


We're here - to serve You - from the heart
Uploaded image


BSc, RMT, L.Ac
Stephanie’s greatest passion is inspiring others to develop and deepen the relationship between the inner and outer worlds through love and compassion for Self and others.
Uploaded image


Kate Skinner, Registered Massage Therapist. Kate works with clients who are on a path of self improvement and want to restore/maintain an active lifestyle. She puts her focus on muscle health, calming the mind and relaxing the body! Call today to book an appointment.
Uploaded image


Certified Aromatherapist & Reflexologist
My name is Melissa Trenholm and I’m a certified aromatherapy health professional. I completed my aromatherapy training through JoyEssence school in Guelph, ON in 2013. Currently I am also in the process of becoming a certified reflexologist, also through JoyEssence.

Get in touch

We love hearing from you